how to get a flat stomach at 50 years old

And belly fat isn’t just annoying - it’s also unhealthy. “I named the extra fat that collects around your middle the ‘menopot,’” says Pamela Peeke, MD, MPH, author of Body for Life for Women.īefore, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. Here’s what’s going on with your body if elastic waistbands are now your go-to fashion choice: Weight distribution changes as you hit menopause, with the added pounds accumulating right around your belly. RELATED: The Galveston Diet for Menopausal Women: How It Works, Benefits and Risks, Sample Diet, and Pricing Natural hormonal changes mean you may experience symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you shouldn't fatalistically accept that the number on the bathroom scale will skyrocket, too. Weight gain may feel like it’s inevitable once you’ve entered your fourth decade, but the truth is, it doesn’t necessarily have to be.

How to get a flat stomach at 50 years old